Your BMR Is the Floor, Not the Target: The Calorie Mistake That Leaves You Exhausted
A calculator tells you your BMR is 1,376. You start eating 1,376 to lose weight — and you're starving and tired within a week. Here's why: that number is what you'd burn in a coma, and eating there isn't a gentle diet. It's an accidental 500-to-1,000-calorie deficit you never agreed to.